{"id":4593,"date":"2025-08-06T18:49:42","date_gmt":"2025-08-06T18:49:42","guid":{"rendered":"https:\/\/microentreprendrebasseslaurentides.quebec\/?p=4593"},"modified":"2025-08-19T14:47:20","modified_gmt":"2025-08-19T14:47:20","slug":"feministe-fitness","status":"publish","type":"post","link":"https:\/\/microentreprendrebasseslaurentides.quebec\/en\/feministe-fitness\/","title":{"rendered":"F\u00e9ministe Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4593\" class=\"elementor elementor-4593\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c3b8583 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c3b8583\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2131136c\" data-id=\"2131136c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42f2059f elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"42f2059f\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">F\u00e9ministe Fitness<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e142634 elementor-widget elementor-widget-heading\" data-id=\"7e142634\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A bootcamp like no other! <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534947eb elementor-widget elementor-widget-text-editor\" data-id=\"534947eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW231169624 BCX4\">Yusra Kante is not only passionate about fitness, <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW231169624 BCX4\">she<\/span><span class=\"NormalTextRun SCXW231169624 BCX4\"> also loves helping the women around her achieve their wellness goals. <\/span><span class=\"NormalTextRun SCXW231169624 BCX4\">That\u2019s<\/span><span class=\"NormalTextRun SCXW231169624 BCX4\"> why she founded <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW231169624 BCX4\">F\u00e9ministe<\/span><span class=\"NormalTextRun SCXW231169624 BCX4\"> Fitness, a gym exclusively for women in the Th\u00e9r\u00e8se-de-Blainville RCM. In a safe and inclusive environment, she offers private and semi-private classes in spinning, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW231169624 BCX4\">self-defense<\/span><span class=\"NormalTextRun SCXW231169624 BCX4\">, and Zumba. Her gym is more than a gym \u2014 <\/span><span class=\"NormalTextRun SCXW231169624 BCX4\">it\u2019s<\/span><span class=\"NormalTextRun SCXW231169624 BCX4\"> a safe space for women to work out without judgment.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f4815c8\" data-id=\"7f4815c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f77e1d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1f77e1d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"430\" height=\"244\" src=\"https:\/\/microentreprendrebasseslaurentides.quebec\/wp-content\/uploads\/2025\/06\/Yusra-Kante-Feministe-Fitness.png\" class=\"attachment-large size-large wp-image-4757\" alt=\"\" srcset=\"https:\/\/microentreprendrebasseslaurentides.quebec\/wp-content\/uploads\/2025\/06\/Yusra-Kante-Feministe-Fitness.png 430w, https:\/\/microentreprendrebasseslaurentides.quebec\/wp-content\/uploads\/2025\/06\/Yusra-Kante-Feministe-Fitness-300x170.png 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-533a8643 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"533a8643\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cde7dbe\" data-id=\"2cde7dbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d614b27 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d614b27\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47550dcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47550dcc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-505e6060\" data-id=\"505e6060\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d3d6bc0 elementor-widget elementor-widget-image\" data-id=\"3d3d6bc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/microentreprendrebasseslaurentides.quebec\/wp-content\/uploads\/2025\/06\/504823041_685624614449873_3547485636960394065_n.jpg\" class=\"attachment-large size-large wp-image-4387\" alt=\"\" srcset=\"https:\/\/microentreprendrebasseslaurentides.quebec\/wp-content\/uploads\/2025\/06\/504823041_685624614449873_3547485636960394065_n.jpg 500w, https:\/\/microentreprendrebasseslaurentides.quebec\/wp-content\/uploads\/2025\/06\/504823041_685624614449873_3547485636960394065_n-300x300.jpg 300w, https:\/\/microentreprendrebasseslaurentides.quebec\/wp-content\/uploads\/2025\/06\/504823041_685624614449873_3547485636960394065_n-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-70700329\" data-id=\"70700329\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa27133 elementor-widget elementor-widget-heading\" data-id=\"6aa27133\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Adresse<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213c5e10 elementor-widget elementor-widget-text-editor\" data-id=\"213c5e10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Blainville, Quebec<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5363657f\" data-id=\"5363657f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ddd4090 elementor-widget elementor-widget-heading\" data-id=\"6ddd4090\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Contact<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6f8aef elementor-widget elementor-widget-text-editor\" data-id=\"6a6f8aef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yusra Kante<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563d0eb0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"563d0eb0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/feministefitness.ca\/?fbclid=IwY2xjawLDwJ9leHRuA2FlbQIxMABicmlkETBLdWZvUUtPVE15Y1Q1bGc0AR5aUpcmXVql-5DGcl1siIA1GogMmGeQxe4dcsmtbOohzegf8gAzEo3XrC8vzQ_aem_XWY7npYwMRV0kq5Z95zxHA\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-globe-americas\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">feministefitness.ca<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/profile.php?id=100090070202321\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Facebook<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A bootcamp like no other! Yusra Kante is not only passionate about fitness, she also loves helping the women around her achieve their wellness goals. That\u2019s why she founded F\u00e9ministe Fitness, a gym exclusively for women in the Th\u00e9r\u00e8se-de-Blainville RCM. In a safe and inclusive environment, she offers private and semi-private classes in spinning, self-defense, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>F\u00e9ministe Fitness - MicroEntreprendre Basses-Laurentides<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/microentreprendrebasseslaurentides.quebec\/en\/feministe-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00e9ministe Fitness - MicroEntreprendre Basses-Laurentides\" \/>\n<meta property=\"og:description\" content=\"A bootcamp like no other! Yusra Kante is not only passionate about fitness, she also loves helping the women around her achieve their wellness goals. That\u2019s why she founded F\u00e9ministe Fitness, a gym exclusively for women in the Th\u00e9r\u00e8se-de-Blainville RCM. In a safe and inclusive environment, she offers private and semi-private classes in spinning, self-defense, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/microentreprendrebasseslaurentides.quebec\/en\/feministe-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"MicroEntreprendre Basses-Laurentides\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MicroEntreprendreBassesLaurentides\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-06T18:49:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T14:47:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/microentreprendrebasseslaurentides.quebec\/wp-content\/uploads\/2025\/06\/Yusra-Kante-Feministe-Fitness.png\" \/>\n\t<meta property=\"og:image:width\" content=\"430\" \/>\n\t<meta property=\"og:image:height\" content=\"244\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Didier Villeneuve\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Didier Villeneuve\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/microentreprendrebasseslaurentides.quebec\/en\/feministe-fitness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/microentreprendrebasseslaurentides.quebec\/en\/feministe-fitness\/\"},\"author\":{\"name\":\"Didier Villeneuve\",\"@id\":\"https:\/\/microentreprendrebasseslaurentides.quebec\/en\/#\/schema\/person\/340d9d61ef17176876f499f4d4af4768\"},\"headline\":\"F\u00e9ministe Fitness\",\"datePublished\":\"2025-08-06T18:49:42+00:00\",\"dateModified\":\"2025-08-19T14:47:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/microentreprendrebasseslaurentides.quebec\/en\/feministe-fitness\/\"},\"wordCount\":92,\"publisher\":{\"@id\":\"https:\/\/microentreprendrebasseslaurentides.quebec\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/microentreprendrebasseslaurentides.quebec\/en\/feministe-fitness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/microentreprendrebasseslaurentides.quebec\/wp-content\/uploads\/2025\/06\/Yusra-Kante-Feministe-Fitness.png\",\"articleSection\":[\"2024-2025\",\"Non classifi\u00e9(e)\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/microentreprendrebasseslaurentides.quebec\/en\/feministe-fitness\/\",\"url\":\"https:\/\/microentreprendrebasseslaurentides.quebec\/en\/feministe-fitness\/\",\"name\":\"F\u00e9ministe Fitness - 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